Psychological therapy provides a supportive and confidential environment where you can explore and address the difficulties impacting your life. Whether you are navigating a specific life challenge, relationship issues, workplace stress, or a mental health concern, therapy offers a structured approach to understanding and resolving these problems.

Through this collaborative process, you will gain valuable insights into the patterns of thoughts, emotions, and behaviours that may be contributing to your distress. Your psychologist will work with you to develop personalised strategies, equipping you with practical tools to manage your situation more effectively and build resilience for the future.

Therapy is not just about addressing problems; it also fosters personal growth, helping you better understand yourself, improve your relationships, and create meaningful change. It’s an opportunity to regain a sense of control, achieve emotional balance, and move toward a more fulfilling and empowered life.

“There is nothing either good or bad, but thinking makes it so ”
— Shakespeare (Hamlet)

We provide Assessment and effective therapy for a wide range of psychological difficulties and problems:

  • Depression

  • Anxiety

  • PTSD and complex PTSD

  • Phobias

  • Grief and loss

  • Anger Management

  • Addictions

  • Pre and post natal depression and anxiety

  • Childhood disorders

  • Workplace difficulties inc Worker's Compensation

  • Parenting

  • Chronic Pain Management

  • Life transitions and adjustments

  • Communication skills

  • Self esteem improvement

  • Stress Management